• Therapeutic focus on posture, mobility and corrective poses
  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.
  • ​Instructor: Amanda Wheeler

With my Master's certification complete, I am ready and excited to help you work toward wellness! Anxiety, stress, sleep, pain, strength, mobility, posture, emotional balancing; you name it. We will focus on proper breathing techniques (different techinques will help with anxiety or calming or energizing, etc). I will assess yoga postures that your body needs in order to increase strength and mobility resulting in more “flexibility” as you progress. I will add Young Living essential oils for your particular needs (emotional, physical/pain ails, spiritual and more). I can add Bible scripture with specific focuses, if you desire, as well; please request this; not added into sessions unless specified.

*1 hour sessions are recommended along with a brief consult before the first session to set a plan of action. After assessment and completion of 2 full one hour sessions, a customized picture sequence will be made specifically for you to take at your 3rd session to use at home or on the go.

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

About YogaFaith class:

  • Flow style class focusing on form and energy while relieving stress and creating mental focus.

Yoga and Wellness Classes & Workshops

  • Ages 3-7 with parent
  • Kids ages 8-12 are welcome to attend w/out a parent
  • Saturdays (1 per month) 9:15-9:45 a.m.
  • ​Instructor: Amanda Wheeler

YogaFaith

OCTOBER:

  • 10/2/19 5:30-7:00 p.m.
  • 10/9/19 5:30-7:00 p.m.
  • 10/16/19 5:30-7:00 p.m.
  • 10/23/19 5:30-7:00 p.m.
  • ​10/30/19 5:30-7:00 p.m.

SEPTEMBER:

  • 9/6/19 12:30-1:30 p.m.
  • 9/13/19 12:30-1:30 p.m.
  • 9/20/19 12:30-1:30 p.m.
  • 9/27/19 12:30-1:30 p.m.

Yoga TRIM

New Classes, Workshops & Series:

See calendar above.

  • 30 minute $25 (discount for groups)
  • 1 hour $50 (discount for groups)

    Call or text 701-370-8438 to schedule

  • Christ-centered yoga practice
  • ​Fridays 12:30-1:30 p.m.
  • Instructor: Amanda Wheeler
  • 10/5/19 10:00-11:00 a.m.
  • 10/12/19 10:00-11:00 a.m
  • 10/19/19 10:00-11:00 a.m. SUB=Amanda W.
  • 10/26/19 NO CLASS (special studio events)

FUN 30 minute class for mom & child (age 2 or 3 to age 7 is best) or ages 8 to 12 can attend without a parent during class. Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

NOVEMBER:

  • 10/7/19 6:30-7:30 p.m.
  • 10/14/19 6:30-7:30 p.m.
  • 10/21/19 6:30-7:30 p.m.
  • 10/28/19 6:30-7:30 p.m.​

NOVEMBER:

Yoga, Essential Oils, Massage & Wellness with Amanda Wheeler:

  • 11/2/19 10:00-11:00 a.m.
  • 11/9/19 10:00-11:00 a.m
  • 11/16/19 10:00-11:00 a.m. SUB=Amanda W.
  • 11/23/19 10:00-11:00 a.m.
  • 11/30/19 NO CLASS (holiday weekend)

OCTOBER:


SEPTEMBER:

  • 11/1/19 12:30-1:30 p.m.
  • 11/8/19 12:30-1:30 p.m.
  • 11/15/19 12:30-1:30 p.m.
  • 11/22/19 12:30-1:30 p.m.
  • ​11/29/19 NO CLASS

About this class:

About this class:

About this class:

  • 10/19/19 9:15-9:45 a.m.

About this class:

Kristel enjoys teaching flow style yoga classes that can increase energy levels and relieve stress and anxiety throughout the class. She focuses on form and alignment throughout poses while maximizing length within the pose and increasing strength.

  • 9/4/19 NO CLASS
  • 9/11/19 5:30-7:00 p.m.
  • 9/18/19 5:30-7:00 p.m.
  • 9/25/19 5:30-7:00 p.m.

Begins Saturdays in October!! Join us every Saturday 10:00 a.m. for a flow style class with focus on form and energy while relieving stress.

(no class Sat. Oct 26th for special studio events.)

SEPTEMBER:

  • TBD
  • 9/5/19 5:30-6:30 p.m. (sub=Kristel W.)
  • 9/12/19 5:30-6:30 p.m.
  • 9/19/19 5:30-6:30 p.m.
  • 9/26/19 5:30-6:30 p.m.​

Yoga Flow with Kristel

  • 10/3/19 5:30-6:30 p.m.
  • 10/10/19 5:30-6:30 p.m.
  • 10/17/19 5:30-6:30 p.m.
  • 10/24/19 5:30-6:30 p.m.​
  • ​10/31/19 NO CLASS

Mom & Me Yoga is back!!

NOVEMBER:

YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

Yoga Beginners

*Saturday October 19th 9:15-9:45 a.m.

One Saturday per month for moms and kids ages 3-7. Older children are welcome to join and parent does not have to be present over age 9. 

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.

HIIT with a Twist w/ Stayce $10 per class

~September dates: 9/15/19, 9/22/19 and 9/29/19 at 2:30-3:45 p.m.

~October dates: 10/6/19, 10/13/19 and 10/20/19 at 2:30-3:45 p.m.

Designed for moms to work on interval training, core and pelvic floor strength

www.CorElastiC.fit <— Sign up on Stayce’s website.

  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

Aromatherapy Core Foundation for Wellness Practitioners (13 CEUs) 10/26/19 & 10/27/19

NOVEMBER:

Yoga TRIM is a 1 hour expertly taught, yogaHour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

Mom & Me Yoga

OCTOBER:

Yoga Flow with Kristel

Rent our studio space for any workshops, parties, CEU classes, retreats or any other events. Call Amanda at 701-370-8438.

Yoga with Carol Murie:

OCTOBER:

Our ancestors used essential oils in their everyday life to have a clear mind, healthy body, and connected spirit. The practice of aromatherapy has made a profound comeback because people are seeking ways to achieve health without side effects or complicated regimens. Therapists that enhance their practice by offering essential oil techniques experience higher retention and referrals because of this. Learning how to use essential oils adds a whole new dimension to a bodywork practice that your clients will love!

*VISIT our Facebook event page to register and for more details on what is covered in this class.

  • 9/2/19 NO CLASS
  • 9/9/19 6:30-7:30 p.m.
  • 9/16/19 6:30-7:30 p.m. (SUB=Kristel W.)
  • 9/23/19 NO CLASS
  • ​9/30/19 6:30-7:30 p.m.​​

About this class:

OCTOBER:

NEXT MONTH'S CALENDAR OF EVENTS

  • Tone, Realign, Inspire, Move.
  • yogaHour inspired class
  • Mondays 6:30-7:30 p.m.
  • ​Instructor: Amanda Wheeler

OCTOBER:

OCTOBER CALENDAR

(see bottom of page or click this link)

CorElastic Workshops w/ Stayce

9/15/19 4:00-6:30 p.m. $50 per workshop (private sessions available)

for new & seasoned moms to heal & realign your body.

Visit www.CorElastiC.fit

SEPTEMBER CALENDAR

(see below or click this link)

  • 10/4/19 12:30-1:30 p.m.
  • 10/11/19 12:30-1:30 p.m.
  • 10/18/19 12:30-1:30 p.m.
  • 10/25/19 12:30-1:30 p.m.​​
  • 11/7/19 5:30-6:30 p.m.
  • 11/14/19 5:30-6:30 p.m.
  • 11/21/19 5:30-6:30 p.m.
  • 11/28/19 NO CLASS​​

NOVEMBER:

Click here to find out more about our instructors.

Class pricing and packages.

  • 11/4/19 6:30-7:30 p.m.
  • 11/11/19 6:30-7:30 p.m.
  • 11/18/19 6:30-7:30 p.m.
  • 11/25/19 6:30-7:30 p.m.

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.

SEPTEMBER:

Private Sessions with Amanda