• 6/3/19 6:30-7:30 p.m.
  • 6/10/19 6:30-7:30 p.m.
  • 6/17/19 6:30-7:30 p.m.
  • 6/24/19 6:30-7:30 p.m.​​

HIIT with a Twist w/ Stayce $10 per class

~June dates: TBD

Designed for moms to work on interval training, core and pelvic floor strength

www.CorElastiC.fit <— Sign up on Stayce’s website.

  • 30 minute $25
  • 1 hour $50

    Call or text 701-370-8438 to schedule

YogaFaith Friday: Fridays 12:30-1:30 p.m.

Clear Mind & Happy Hands (3 CEUs) 9/7/19 9:00a-12:00p

A full body routine using forearms only.
As a therapist, you know without your hands and arms you cannot practice. Even with excellent mechanics and self-care, we still experience wear and tear on our fingers and wrists. When Megan Mozinski blew out her thumbs and old back injuries surfaced within the first few months of practicing, her career was in jeopardy. She developed this technique that preserved her body and resulted in a thriving practice.
*VISIT our Facebook event page to register and for more details on what is covered in this class.

Aromatherapy Core Foundation for Wellness Practitioners (13 CEUs) 10/26/19 & 10/27/19

Yoga and Wellness Classes & Workshops

AUGUST CALENDAR

(see bottom of page or click this link)

  • 7/1/19 6:30-7:30 p.m.
  • 7/8/19 6:30-7:30 p.m.
  • 7/15/19 6:30-7:30 p.m.
  • 7/22/19 6:30-7:30 p.m.​
  • 7/29/19 6:30-7:30 p.m. sub Kristel W.

Kids yoga is a 45 minute class that will focus on breathing techniques to focus the mind and activate the parasympathetic nervous system (i.e. calm the body). Amanda will take the kids through a themed sequence to work on strengthening the muscles, balancing, focusing their attention, body and spatial awareness as well as directional awareness.

Look No Hands! (6 CEUs) 9/8/19 9:00a-4:00p

JULY:

About this class:

Rent our studio space for any workshops, parties, CEU classes, retreats or any other events. Call Amanda at 701-370-8438.

JUNE, JULY, AUGUST:

  • 5/1/19 6:30-7:50 p.m.
  • 5/15/19 6:30-7:50 p.m.

​​          LAST CLASS until the fall

  • 6/5/19 5:30-7:00 p.m.
  • 6/12/19 5:30-7:00 p.m.
  • 6/19/19 5:30-7:00 p.m.
  • 6/26/19 5:30-7:00 p.m.

Our ancestors used essential oils in their everyday life to have a clear mind, healthy body, and connected spirit. The practice of aromatherapy has made a profound comeback because people are seeking ways to achieve health without side effects or complicated regimens. Therapists that enhance their practice by offering essential oil techniques experience higher retention and referrals because of this. Learning how to use essential oils adds a whole new dimension to a bodywork practice that your clients will love!

*VISIT our Facebook event page to register and for more details on what is covered in this class.

JUNE:

AUGUST:

Yoga TRIM is a 1 hour expertly taught, yogaHour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

JULY:

Private Sessions with Amanda

  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.
  • COMING BACK IN THE FALL

JULY:

JULY CALENDAR

(see below or click this link)

Yoga with Carol Murie:

AUGUST:

  • Tone, Realign, Inspire, Move.
  • yogaHour inspired class
  • Mondays 6:30-7:30 p.m.
  • Ages 8-12 (parent is not required to stay but is welcome to)
  • Saturdays (1 per month) 10:15-11:00 a.m.

About this class:

JUNE:

WELLNESS WEDNESDAYS AT HOPE CHURCH ("The Rock" building)

Amanda Wheeler will lead this (free) group occasionally, which begins with 15-20 minutes of devotional and follows with Spiritual Stretching on the following dates:

  • 7/4/19 NO CLASS Happy 4th of July!!
  • 7/11/19 5:30-6:30 p.m.
  • 7/18/19 5:30-6:30 p.m.
  • 7/25/19 5:30-6:30 p.m.​

AUGUST:


Mom & Me Yoga

Intro to Essential Oils for Wellness Practitioners

(3 CEUs) 9/7/19 1:00p-4:00p

Yoga, Essential Oils, Massage & Wellness with Amanda Wheeler:

Yoga Beginners

About this class:

About this class:

JUNE:

  • Ages 3-7 with parent (Scroll down for Kids Yoga ages 8-12)
  • Saturdays (1 per month) 9:30-10:00 a.m.

YogaFaith

FUN 30 minute class for mom & child (age 2 or 3 to age 7 is best). Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

About this class:

Click here to find out more about our instructors.

Class pricing and packages.

With my Master's certification complete, I am ready and excited to help you work toward wellness! Anxiety, stress, sleep, pain, mobility, posture, emotional balancing? We will focus on proper breathing techniques (different techinques will help with anxiety or calming or energizing, etc). I will assess yoga postures that your body needs in order to increase strength and mobility resulting in more “flexibility” as you progress. I will add Young Living essential oils for your particular needs (emotional, physical ails, spiritual, etc). I can add Bible scripture with specific focuses, if you desire, as well to deepen your Christian faith; please request this as it is not added into sessions unless specified.

*1 hour sessions are recommended along with a brief consult before the first session to set a plan of action. After at least 2 full one hour sessions, a customized sequence will be made specifically for you to use at home or on the go.

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

Have you always wanted to learn about aromatherapy uses for essential oils but not ready to leap into a huge weekend workshop? Taking this class is the best way to put your toe in the water and see if adding essential oils to your practice is for you.
Covered in this class:
*VISIT our Facebook event page to register and for more details on what is covered in this class.

Kids Yoga

About YogaFaith class:

YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

  • 8/1/19 5:30-6:30 p.m.
  • 8/8/19 5:30-6:30 p.m.
  • 8/15/19 5:30-6:30 p.m.
  • 8/22/19 5:30-6:30 p.m.​​ (sub= Kristel W.)
  • ​8/29/19 5:30-6:30 p.m.

Workshops & Series:

See calendar above.

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.

Click on the title of the event for more information.

  • 6/7/19 12:30-1:30 p.m.
  • 6/14/19 12:30-1:30 p.m.
  • 6/21/19 12:30-1:30 p.m.
  • 6/28/19 12:30-1:30 p.m.

AUGUST: NO CLASSES, Carol is off this month

  • 7/3/19 5:30-7:00 p.m.
  • 7/10/19 NO CLASS
  • 7/17/19 5:30-7:00 p.m.
  • 7/24/19 5:30-7:00 p.m.
  • ​7/31/19 5:30-7:00 p.m.

JULY:

  • Christ-centered yoga practice

Yoga TRIM

JUNE, JULY, AUGUST:

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.

The longevity of a massage therapist’s career is dependent on keeping his/her health in tip top shape. Common career ending injuries of the arms and back can easily be prevented using simple self-care practices. Using essential oils in practice can help a therapist stay pain free, mentally focused, and eager to practice for the long term.
Covered in this class:
*VISIT our Facebook page events to register and for more details on what is covered in this class.

  • 7/5/19 12:30-1:30 p.m.
  • 7/12/19 12:30-1:30 p.m.
  • 7/19/19 12:30-1:30 p.m.
  • 7/26/19 12:30-1:30 p.m.​​

COMING BACK IN THE FALL

JUNE:

  • 8/5/19 6:30-7:30 p.m.
  • 8/12/19 6:30-7:30 p.m.
  • 8/19/19 6:30-7:30 p.m.
  • 8/26/19 6:30-7:30 p.m.​
  • 8/2/19 12:30-1:30 p.m.
  • 8/9/19 12:30-1:30 p.m.
  • 8/16/19 12:30-1:30 p.m.
  • 8/23/19 12:30-1:30 p.m.
  • ​8/30/19 NO CLASS

CorElastic Workshops w/ Stayce

6/9/19 4:00-6:30 p.m. $50 per workshop (private sessions available)

for new & seasoned moms to heal & realign your body.

Visit www.CorElastiC.fit

  • 6/6/19 5:30-6:30 p.m. (sub=Kristel W.)
  • 6/13/19 5:30-6:30 p.m.
  • 6/20/19 5:30-6:30 p.m.
  • 6/27/19 5:30-6:30 p.m.​