Private Sessions: Yoga, Posture & Alignment
HIIT with a Twist w/ Stayce $10 per class
~Sundays in March 2:30-3:45 p.m.
~April dates: Sun 14th 2:30-3:45p, Sat 20th 8:00-9:15a, Sun 28th 2:30-3:45p
Designed for moms to work on interval training, core and pelvic floor strength
www.CorElastiC.fit <— Sign up on Stayce’s website.
FUN 30 minute class for mom & child (age 2 or 3 to age 9 is best). Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!
Oils of Ancient Scripture
Sat. 3/16/19 10:30a-1:30p Only $15; includes introduction to essential oils, uses and benefits followed by a detailed overview of the 10 essential oils from scriptures in the Bible. The biblical portion is free. Bring your bible if you have it.
About this class:
About YogaFaith class:
About this class:
About this class:
YogaFaith Sonrise: Tuesdays 6:00-7:00 a.m.
THERAPEUTIC YOGA CLASSES
My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.
Click on the title of the event for more information.
YogaFaith Friday: Fridays 12:30-1:30 p.m.
About this class:
Call or text 701-370-8438 to schedule
Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.
Yoga TRIM is a 1 hour expertly taught, yogahour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.
Mom & Me Yoga
NEW!! Classes with Mandy Kulbacki $20 each
Mandy is a certified yoga therapist and yoga instructor who teaches a variety of classes including: yin, chair, restorative, Nidra, hatha, ashtanga, vinyasa, power, wall, trapeze, acro, prenatal, PTS, kundalini, meditation, and various forms of breath work. Classes are on the calendar above.
$10 per class or $36 for the 4 week series (1 class per week for series)
Spring Noon Series Tuesdays 12-12:45 p.m. (4/2/19-4/23/19)
Spring Evening Series 6-6:45 p.m. (4/2/19-4/23/19)
Click link or see calendar below
With my Master's certification complete, I am ready and excited to help you enhance mind & body wellness! We will focus on proper breathing techniques and postures that your body needs.
1 hour sessions are recommended along with a brief email, text or phone consult before the first session to set a plan of action. After at least 2 full one hour sessions, a customized picture sequence will be made specifically for you to use at home or on the go.
Mobility, pain, flexibility, stress, anxiety, depression, sleep, strength, whatever it is...you and I can create a plan of breathing techniques, postures, deep relaxation, essential oils, massage and more.
(If you'd like Bible scripture included, please let me know)
I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.
Yin Yoga Series
Spring Series Thursdays 6:45-7:45 p.m. (3/28/19-4/25/19)
$10 per class or $45 for all 5 weeks
YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28
See calendar above.
WELLNESS WEDNESDAYS AT HOPE CHURCH ("The Rock" building)
Amanda Wheeler, YogaFaith Master yoga instructor will lead this (free) group occasionally, which begins with 15-20 minutes of devotional and follows with Spiritual Stretching on the following dates: