• 6/3/19 6:30-7:30 p.m.
  • 6/10/19 6:30-7:30 p.m.
  • 6/17/19 6:30-7:30 p.m.
  • 6/24/19 6:30-7:30 p.m.​​

HIIT with a Twist w/ Stayce $10 per class

~May dates: Sun 7th 2:30-3:45p, Sun 14th 2:30-3:45p.

Designed for moms to work on interval training, core and pelvic floor strength

www.CorElastiC.fit <— Sign up on Stayce’s website.

  • Tone, Realign, Inspire, Move.
  • yogaHour inspired class
  • Mondays 6:30-7:30 p.m.
  • 5/18/19 9:30-10:00 a.m.

Yoga and Wellness Classes & Workshops

Click here to find out more about our instructors.

Class pricing and packages.

Click on the title of the event for more information.

  • 5/3/19 12:30-1:30 p.m.
  • 5/10/19 12:30-1:30 p.m.
  • 5/17/19 NO CLASS

       -teaching oils at Senior Center

  • 5/24/19 12:30-1:30 p.m.
  • ​5/31/19 TBD
  • 6/5/19 5:30-7:00 p.m.
  • 6/12/19 5:30-7:00 p.m.
  • 6/19/19 5:30-7:00 p.m.
  • 6/26/19 5:30-7:00 p.m.

Workshops & Series:

See calendar above.

MAY:

JUNE:

MAY:

About this class:

MAY:

  • 5/18/19 10:15-11:00 a.m.

Kids yoga is a 45 minute class that will focus on breathing techniques to focus the mind and activate the parasympathetic nervous system (i.e. calm the body). Amanda will take the kids through a themed sequence to work on strengthening the muscles, balancing, focusing their attention, body and spatial awareness as well as directional awareness.

  • 5/1/19 5:30-7:00 p.m.
  • 5/8/19 5:30-7:00 p.m.
  • 5/15/19 5:30-7:00 p.m.
  • 5/22/19 5:30-7:00 p.m.
  • 5/29/19 5:30-7:00 p.m.

MAY:

WELLNESS WEDNESDAYS AT HOPE CHURCH ("The Rock" building)

Amanda Wheeler will lead this (free) group occasionally, which begins with 15-20 minutes of devotional and follows with Spiritual Stretching on the following dates:

  • 7/1/19 6:30-7:30 p.m.
  • 7/8/19 6:30-7:30 p.m.
  • 7/15/19 6:30-7:30 p.m.
  • 7/22/19 6:30-7:30 p.m.​
  • 7/29/19 sub Kristel W.

Yoga TRIM is a 1 hour expertly taught, yogaHour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

With my Master's certification complete, I am ready and excited to help you work toward wellness! Anxiety, stress, sleep, pain, mobility, posture, emotional balancing? We will focus on proper breathing techniques (different techinques will help with anxiety or calming or energizing, etc). I will assess yoga postures that your body needs in order to increase strength and mobility resulting in more “flexibility” as you progress. I will add Young Living essential oils for your particular needs (emotional, physical ails, spiritual, etc). I can add Bible scripture with specific focuses, if you desire, as well to deepen your Christian faith; please request this as it is not added into sessions unless specified.

*1 hour sessions are recommended along with a brief consult before the first session to set a plan of action. After at least 2 full one hour sessions, a customized sequence will be made specifically for you to use at home or on the go.

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

Rent our studio space for any workshops, parties, CEU classes, retreats or any other events. Call Amanda at 701-370-8438.

JUNE:

Yoga with Carol Murie:

JUNE CALENDAR

(Update in progress)

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.

  • 6/29/19 9:30-10:00 a.m.

Yoga Workshop: Fine Tuning with Patty Gorder

Tues April 30th 6:00-8:00 p.m. $16 prepaid, $18 drop in

​​This workshop will break down basic poses to fine tune the alignment, strength and mobility within each pose. Props, straps and blankets will be used to deepen each pose, find more length within the pose while building your awareness and knowledge of how each pose will affect the body.

​Suitable for students who have done some yoga and for yoga teachers!

About this class:

MAY:

Yoga, Essential Oils, Massage & Wellness with Amanda Wheeler:

  • 7/4/19 5:30-6:30 p.m.
  • 7/11/19 5:30-6:30 p.m.
  • 7/18/19 5:30-6:30 p.m.
  • 7/25/19 5:30-6:30 p.m.​
  • Ages 8-12 (parent is not required to stay but is welcome to)
  • Saturdays (1 per month) 10:15-11:00 a.m.
  • Ages 3-7 with parent (Scroll down for Kids Yoga ages 8-12)
  • Saturdays (1 per month) 9:30-10:00 a.m.

YogaFaith

JULY:

About this class:

MAY CALENDAR

Click link or see calendar below

Private Sessions with Amanda

  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

About this class:

Yoga TRIM

  • 5/6/19 6:30-7:30 p.m.
  • 5/13/19 6:30-7:30 p.m.
  • 5/20/19 6:30-7:30 p.m.
  • 5/27/19 6:30-7:30 p.m.​​​

Yoga Beginners

  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.

About YogaFaith class:


JUNE:

Mom & Me Yoga

Kids Yoga

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.

  • 5/2/19 5:30-6:30 p.m.
  • 5/9/19 5:30-6:30 p.m. (sub is Kristel W.)
  • 5/16/19 5:30-6:30 p.m.
  • 5/23/19 5:30-6:30 p.m.​
  • 5/30/19 5:30-6:30 p.m.
  • 6/6/19 5:30-6:30 p.m.
  • 6/13/19 5:30-6:30 p.m.
  • 6/20/19 5:30-6:30 p.m.
  • 6/27/19 5:30-6:30 p.m.​

JUNE:

JUNE:

  • 30 minute $25
  • 1 hour $50

    Call or text 701-370-8438 to schedule

JULY:

YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

About this class:

  • 5/1/19 6:30-7:50 p.m.
  • 5/15/19 6:30-7:50 p.m.

​​          LAST CLASS until the fall

YogaFaith Friday: Fridays 12:30-1:30 p.m.

FUN 30 minute class for mom & child (age 2 or 3 to age 9 is best). Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

  • 6/7/19 12:30-1:30 p.m.
  • 6/14/19 12:30-1:30 p.m.
  • 6/21/19 12:30-1:30 p.m.
  • 6/28/19 12:30-1:30 p.m.

JULY:

MAY:

  • 7/5/19 12:30-1:30 p.m.
  • 7/12/19 12:30-1:30 p.m.
  • 7/19/19 12:30-1:30 p.m.
  • 7/26/19 NO CLASS

       -Amanda on vacation

  • 6/29/19 10:15-11:00 a.m.

CorElastic Workshops w/ Stayce

4/7/19 3:30-6:00 p.m. $50 per workshop (private sessions available)

for new & seasoned moms to heal & realign your body.

Visit www.CorElastiC.fit

JUNE:

  • Christ-centered yoga practice