Mom & Me Yoga

Private Sessions with Amanda

  • 11/1/19 12:30-1:30 p.m.
  • 11/8/19 12:30-1:30 p.m.
  • 11/15/19 12:30-1:30 p.m.
  • 11/22/19 12:30-1:30 p.m.
  • ​11/29/19 NO CLASS

About this class:


  • Ages 3-7 with parent
  • Kids ages 8-12 are welcome to attend w/out a parent
  • Saturdays (1 per month) 9:15-9:45 a.m.
  • ​Instructor: Amanda Wheeler

With my Master's certification complete, I am ready and excited to help you work toward wellness! Anxiety, stress, sleep, pain, strength, mobility, posture, emotional balancing; you name it. We will focus on proper breathing techniques (different techinques will help with anxiety or calming or energizing, etc). I will assess yoga postures that your body needs in order to increase strength and mobility resulting in more “flexibility” as you progress. I will add Young Living essential oils for your particular needs (emotional, physical/pain ails, spiritual and more). I can add Bible scripture with specific focuses, if you desire, as well; please request this; not added into sessions unless specified.

*1 hour sessions are recommended along with a brief consult before the first session to set a plan of action. After assessment and completion of 2 full one hour sessions, a customized picture sequence will be made specifically for you to take at your 3rd session to use at home or on the go.

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

About this class:

Rent our studio space for any workshops, parties, CEU classes, retreats or any other events. Call Amanda at 701-370-8438.


Yoga and Wellness Classes & Workshops


(see below or click this link)

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner begin with the first step-opening to possibility, and expand from there.

Yoga Flow with Kristel

Saturdays 10:00-11:00 a.m.

See class below for details.

  • Flow style class focusing on form and energy while relieving stress and creating mental focus.

Essential Oil Basics Class (FREE)


  • 12/6/19 12:30-1:30 p.m.
  • 12/13/19 12:30-1:30 p.m.
  • 12/20/19 12:30-1:30 p.m.
  • 12/27/19 NO CLASS


YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

FUN 30 minute class for mom & child (age 2 or 3 to age 7 is best) or ages 8 to 12 can attend without a parent during class. Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

Saturday November 23rd


​Sign up to reserve your spot.

​Basic uses will be covered along with the science behind how and why essential oils work, the difference between higher quality pure vs cheaper brands with added chemicals and more information. Amanda Wheeler will lead this class with assistance from LMT, Yami.

Yoga TRIM is a 1 hour expertly taught, yogaHour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

  • 12/2/19 6:30-7:30 p.m.
  • 12/9/19 6:30-7:30 p.m.
  • 12/16/19 6:30-7:30 p.m.
  • 12/23/19 NO CLASS
  • ​12/30/19 6:30-7:30 p.m.​​
  • 12/4/19 5:30-7:00 p.m.
  • 12/11/19 5:30-7:00 p.m.
  • 12/18/19 5:30-7:00 p.m.
  • 12/25/19 NO CLASS​​
    • ​​Merry Christmas!!


  • Christ-centered yoga practice
  • ​Fridays 12:30-1:30 p.m.
  • Instructor: Amanda Wheeler
  • 12/7/19 10:00-11:00 a.m. SUB=Amanda W.
  • 12/14/19 10:00-11:00 a.m
  • 12/21/19 10:00-11:00 a.m.
  • 12/28/19 NO CLASS (Merry Christmas)


Yoga Beginners


About this class:

  • 30 minute $25 (discount for groups)
  • 1 hour $50 (discount for groups)

    Call or text 701-370-8438 to schedule

About this class:


  • Tone, Realign, Inspire, Move.
  • yogaHour inspired class
  • Mondays 6:30-7:30 p.m.
  • ​Instructor: Amanda Wheeler


  • 12/5/19 5:30-6:30 p.m.
  • 12/12/19 5:30-6:30 p.m.
  • 12/19/19 5:30-6:30 p.m.
  • 12/26/19 NO CLASS

Yoga with Carol Murie:

NOW accepting applications for Licensed Massage Therapists and trained Wellness Instructors and Professionals. Room for rent for independent use, or high commission-base option plus bonuses. Call Amanda for more information 701-370-8438.

New Classes, Workshops & Series:

See calendar above.

About this class:

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.


*NEW* Yoga Flow with Kristel

  • 11/6/19 5:30-7:00 p.m.
  • 11/13/19 5:30-7:00 p.m.
  • 11/20/19 5:30-7:00 p.m.
  • 11/27/19 5:30-7:00 p.m.
  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

About YogaFaith class:

  • 11/7/19 5:30-6:30 p.m.
  • 11/14/19 5:30-6:30 p.m.
  • 11/21/19 5:30-6:30 p.m.
  • 11/28/19 NO CLASS​​


  • 11/2/19 10:00-11:00 a.m.
  • 11/9/19 10:00-11:00 a.m
  • 11/16/19 10:00-11:00 a.m. SUB=Amanda W.
  • 11/23/19 10:00-11:00 a.m.
  • 11/30/19 NO CLASS (Happy Thanksgiving)

Kristel enjoys teaching flow style yoga classes that can increase energy levels and relieve stress and anxiety throughout the class. She focuses on form and alignment throughout poses while maximizing length within the pose and increasing strength.


(see bottom of page or click this link)

Yoga, Essential Oils, Massage & Wellness with Amanda Wheeler:

CorElastic Workshops w/ Stayce Kringstad

$50 per workshop (private sessions available)

for new & seasoned moms to heal & realign your body.


Click here to find out more about our instructors.

Class pricing and packages.

  • 11/4/19 6:30-7:30 p.m.
  • 11/11/19 6:30-7:30 p.m.
  • 11/18/19 6:30-7:30 p.m.
  • 11/25/19 6:30-7:30 p.m.


  • Therapeutic focus on posture, mobility and corrective poses
  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.
  • ​Instructor: Amanda Wheeler