Yoga TRIM is a 1 hour expertly taught, yogahour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

Chair Yoga Series

Dates TBD

NOVEMBER:

Click here to find out more about our instructors.

Class pricing and packages.

Energy Centers & Chakra Balancing Workshop

Saturday Date TBD

Private Yoga Sessions

FUN 35 minute class for mom & child (age 2 or 3 to age 9 is best). Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

DECEMBER:

  • 12/6/18 5:30-6:30 p.m.
  • 12/13/18 5:30-6:30 p.m.
  • 12/20/18 5:30-6:30 p.m.
  • 12/27/18 5:30-6:30 p.m.

About this class:

  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

DECEMBER:

About this class:

  • 30 minute $25
  • 1 hour $50

    Call or text 701-370-8438 to schedule

  • 12/4/18 6:00-7:00 a.m.
  • 12/11/18 6:00-7:00 a.m.
  • 12/18/18 6:00-7:00 a.m.
  • 12/25/18 NO CLASS

       MERRY CHRISTMAS!!

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.

  • 11/6/18 6:00-7:00 a.m.
  • 11/13/18 6:00-7:00 a.m.
  • 11/20/18 6:00-7:00 a.m.
  • 11/27/18 6:00-7:00 a.m. 

About this class:

About this class:

About this class:

DECEMBER:

  • 12/15/18 9:30-10:00 A.M.

NOVEMBER:

THERAPEUTIC YOGA CLASSES

Workshops & Series:

Click here for schedule and descriptions.

  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.
  • 12/5/18 5:30-7:00 p.m.
  • 12/12/18 5:30-7:00 p.m.
  • 12/19/18 5:30-7:00 p.m.
  • 12/26/18 5:30-7:00 p.m.
  • Tone, Realign, Inspire, Move.
  • Yogahour inspired class
  • Mondays 6:30-7:30 p.m.

NOVEMBER:

NOVEMBER:

Yoga TRIM

  • 11/5/18 6:30-7:30 p.m.
  • 11/12/18 6:30-7:30 p.m.
  • 11/19/18 6:30-7:30 p.m.
  • 11/26/18 6:30-7:30 p.m.

DECEMBER:

True HEALING 

  • Saturday 11/10/18 9:30-10:00 a.m.

Yin Yoga Series

Dates TBD

YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

DECEMBER:

With my Master's certification complete, I am ready and excited to help you enhance mind & body wellness! 

1 hour sessions are recommended along with a brief email, text or phone consult before the first session to set a plan of action. After at least 2 full one hour sessions, a customized picture sequence will be made specifically for you to use at home or on the go.


Mobility, pain, flexibility, stress, anxiety, depression, sleep, strength, whatever it is, you and I can create a plan of breathing techniques, postures, deep relaxation, essential oils and more.

(If you'd like Bible scripture included, please let me know)

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

  • 11/1/18 5:30-6:30 p.m.
  • 11/8/18 5:30-6:30 p.m.
  • 11/15/18 5:30-6:30 p.m.
  • 11/22/18 NO CLASS
  • 11/29/18 5:30-6:30 p.m.

Massage, Yoga & Wellness

YogaFaith Friday

To Be Continued Fridays at 12:30 p.m.

January 4, 2019 and every Friday through May 31st unless otherwise posted

Yoga Classes with Amanda Wheeler:

Yoga Beginners

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.

NOVEMBER:

  • 11/7/18 5:30-7:00 p.m.
  • 11/14/18 5:30-7:00 p.m.
  • 11/21/18 5:30-7:00 p.m.
  • 11/28/18 5:30-7:00 p.m.
  • Ages 2-9 with parent
  • Saturdays (1 per month) 10:00-10:35 a.m.
  • 12/3/18 6:30-7:30 p.m.
  • 12/10/18 6:30-7:30 p.m.
  • 12/17/18 6:30-7:30 p.m.
  • 12/24/18 NO CLASS​
  • 12/31/18 6:30-7:30 p.m. NEW YEAR, NEW YOGA SPECIAL!

Yoga with Carol Murie:

Mommy & Me Yoga

  • Christ-centered class
  • ​Tuesdays 6:00-7:00 a.m.

YogaFaith