WELLNESS WEDNESDAYS AT HOPE CHURCH

Amanda Wheeler, YogaFaith Master yoga instructor will lead this (free) group which begins with 15-20 minutes of devotional and follows with Spiritual Stretching on the following dates:

  • Ages 2-9 with parent
  • Saturdays (1 per month) 9:30-10:00 a.m.

DECEMBER:

About this class:

  • Tone, Realign, Inspire, Move.
  • Yogahour inspired class
  • Mondays 6:30-7:30 p.m.
  • NO CLASS FOR DECEMBER

       MERRY CHRISTMAS!!

About YogaFaith class:

About this class:

DECEMBER:

  • 12/15/18 9:30-10:00 A.M.

NOVEMBER:

YogaFaith Sonrise: Tuesdays 6:00-7:00 a.m.

THERAPEUTIC YOGA CLASSES

Yoga TRIM is a 1 hour expertly taught, yogahour style, flow form class with specific & clear alignment instructions for the fit beginner, intermediate and advanced students. Increase your strength & cardio. Props are welcome to ensure proper alignment is accessible; class will focus on strengthening and alignment while ACTIVELY stretching muscles thus creating balanced strength and stretch throughout the body. This would be a step up from the Beginner class. Multi-session cards available.

DECEMBER:

  • 12/6/18 5:30-6:30 p.m.
  • 12/13/18 5:30-6:30 p.m.
  • 12/20/18 5:30-6:30 p.m.
  • 12/27/18 5:30-6:30 p.m.

Workshops & Series:


Click here for schedule and descriptions.

NOVEMBER:

  • 11/1/18 5:30-6:30 p.m.
  • 11/8/18 5:30-6:30 p.m.
  • 11/15/18 5:30-6:30 p.m.
  • 11/22/18 NO CLASS
  • 11/29/18 5:30-6:30 p.m.

DECEMBER:

  • 11/6/18 6:00-7:00 a.m.
  • 11/13/18 6:00-7:00 a.m.
  • 11/20/18 6:00-7:00 a.m.
  • 11/27/18 NO CLASS 

About this class:

Got CORE Confidence

3 series workshop: 1/13/19, 2/24/19, 4/7/19

for new & seasoned moms to heal & realign your body.

(click on January calendar & scroll to second page for info; visit Facebook Event "What Makes a Strong Core" with Stayce Kringstad)

  • Saturday 11/10/18 9:30-10:00 a.m.
  • Christ-centered yoga practice

Yoga TRIM

YogaFaith Friday

Fridays 12:30 p.m.-1:30 p.m.; Begins again Friday Jan 4th

Yin Yoga Series

Thursdays 6:45 p.m.-7:45 p.m. (5 weeks)

​1/3/19, 1/10/19, 1/17/19, 1/24/19, 1/31/19

YogaFaith

With my Master's certification complete, I am ready and excited to help you enhance mind & body wellness! 

1 hour sessions are recommended along with a brief email, text or phone consult before the first session to set a plan of action. After at least 2 full one hour sessions, a customized picture sequence will be made specifically for you to use at home or on the go.


Mobility, pain, flexibility, stress, anxiety, depression, sleep, strength, whatever it is, you and I can create a plan of breathing techniques, postures, deep relaxation, essential oils and more.

(If you'd like Bible scripture included, please let me know)

I look forward to helping you on your self-care journey!! And thank you for the opportunity to help you.

  • 12/5/18 5:30-7:00 p.m.
  • 12/12/18 5:30-7:00 p.m.
  • 12/19/18 5:30-7:00 p.m.
  • 12/26/18 NO CLASS

About this class:

  • 90 minute themed class
  • Wednesdays 5:30-7:00 p.m.

NOVEMBER:

  • NO CLASSES THIS MONTH ON FRIDAYS

Yoga Beginners is a 1 hour informative, alignment & posture based class for men and women of any level, covering basic poses with greater detail to feel what muscles and areas can benefit from each posture. Props encouraged! Modifications are available for your body, don't be afraid to ask. This is a non judgmental & all-inclusive wellness program meant to help everyone at any stage of life. Focus will be on proper techniques & alignment to safely perform postures at home or in any other yoga class with maximum benefit. Poses will be held to gain muscle endurance & memory; and class will include a lot of valuable information that you don't want to miss :D. Multi-session cards available.

Click here to find out more about our instructors.

Class pricing and packages.

Balancing Energy Centers & Chakras Workshop

Saturday January 19th 10:00 a.m.-12:00 p.m.

NOVEMBER:

  • 11/5/18 6:30-7:30 p.m.
  • 11/12/18 6:30-7:30 p.m.
  • 11/19/18 6:30-7:30 p.m.
  • 11/26/18 6:30-7:30 p.m.

Yoga with Carol Murie:

Mommy & Me Yoga

Private Yoga Sessions

My classes are 1 1/2 hours long. They begin with centering and breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness and a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. They are reminded that you don't have to tie yourself up in knots to access your inner beauty...you begin with the first step-opening to possibility, and expand from there.

  • Fundamentals that are necessary to safely & most beneficially practice yoga at home or in any other yoga class
  • Thursdays 5:30-6:30 p.m.
  • 11/7/18 5:30-7:00 p.m.
  • 11/14/18 5:30-7:00 p.m.
  • 11/21/18 NO CLASS
  • 11/28/18 5:30-7:00 p.m.
  • 30 minute $25
  • 1 hour $50

    Call or text 701-370-8438 to schedule

YogaFaith Friday: Fridays 12:30-1:30 p.m.

  • 11/2/18 **11:30a-12:30p
  • 11/9/18   12:30-1:30 p.m.
  • 11/16/18 12:30-1:30 p.m.
  • 11/23/18 NO CLASS
  • 11/30/18 NO CLASS 

YogaFaith begins with Bible scripture and/or prayer, breath work, occasional yoga nidra, and physical postures for alignment, toning, strengthening and stretching. Style of class varies each week according to the theme. All music is christian music with or without lyrics. This yoga class is fit for any level of students. Anyone & everyone is welcome. Our body is a temple, and we are called to take care of it. "For in Him we live and move and exist." Acts 17:28

DECEMBER:

DECEMBER:

Yoga Beginners

FUN 35 minute class for mom & child (age 2 or 3 to age 9 is best). Class theme will vary but will include either characters, animals or stories with yoga poses to keep the children entertained. Poses will not be held too long because of the attention span of the children. They don't have to fully participate, it will take practice. But from experience, they'll have a blast!

NOVEMBER:

Chair Yoga Series

Thursdays 10:00-11:00 a.m. (4 weeks)

​1/17/19, 1/24/19, 1/31/19, 2/7/19

  • 11/28/18 6:30-8:00 p.m.
  • 12/5/18  6:30-8:00 p.m.

NOVEMBER:

  • 12/3/18 6:30-7:30 p.m.
  • 12/10/18 6:30-7:30 p.m.
  • 12/17/18 6:30-7:30 p.m.
  • 12/24/18 NO CLASS​
  • 12/31/18 6:30-7:30 p.m.

       SPECIAL!! Yoga Detox 2018

Yoga Classes with Amanda Wheeler: